Kundalini Yoga is the yoga of consciousness. It originated at least 3000 years ago in India and was brought to America by Yogi Bhajan in 1969. Kundalini Yoga requires discipline in developing the perfect balance between mind, body and soul in each student. This discipline helps each person achieve a well focused and directed mind, living in harmony and health.
“As you think, so you are. The mind guides your actions and emotions. If you do have a good road map, then you cannot know where you are going. You are just driving without aim, choice or control.”.