Kundalini Yoga is the yoga of transformation, the yoga of consciousness. It originated over 3000 years ago in India and was brought to America by Yogi Bhajan in 1969. Kundalini Yoga is a discipline that helps developing the perfect balance between mind, body and soul to those who practice it. This discipline helps the students achieve a well focused and directed mind, allowing them to live in harmony and have a more healthy mind and body.
“As you think, so you are. The mind guides your actions and emotions. If you do have a good road map, then you cannot know where you are going. You are just driving without aim, choice or control.”.