IN PERSON & VIRTUAL CLASS SCHEDULE
Kundalini Yoga
Kundalini Yoga is the yoga of transformation, the yoga of consciousness. It originated over 3000 years ago in India and was brought to America by Yogi Bhajan in 1969. Kundalini Yoga is a discipline that helps developing the perfect balance between mind, body and soul to those who practice it. This discipline helps the students achieve a well focused and directed mind, allowing them to live in harmony and have a more healthy mind and body.
“As you think, so you are. The mind guides your actions and emotions. If you do have a good road map, then you cannot know where you are going. You are just driving without aim, choice or control.”.
NEW MOON SOUND HEALING BATH AND KUNDALINI MEDITATION
WEDNESDAY, MAY 12 @ 7:00PM (IN-PERSON EVENT)
This upcoming New Moon is the perfect time to revitalize your mind and body with a special Kundalini Meditation and Sound Healing Tibetan Singing Bowls at our private garden. Empower yourself to evolve making the change!
When: May 12th at 7:00pm
Call 305-790-0308 to RSVP
Energy Exchange: $40
Register online under the Schedule or Call Us 305-790-0308 to reserve your spot.
Space is LIMITED!
https://www.abhayacenter.com/events-2/
SADHANA ACUARIANA EN ESPAÑOL
Fecha: Sábado, Mayo 15, 2021
Hora: 5:00am-7:30am
Intercambio de Energía: Donación voluntaria (Cash / Venmo: @Abhaya-yoga / Zelle: 305-790-0308)
En Kundalini Yoga la Sadhana se practica regularmente durante las horas ambrosias, dos horas y media antes del amanecer cuando el Sol está a un ángulo de 60° en relación con la Tierra y todo es mucho más calmo y silencioso.
Los beneficios de ésta práctica son múltiples y poderosos: te da fuerza interna, te da energía, te limpia, te compromete contigo mismo, balancea tus emociones, te lleva a experimentar tu propio ser… Como dijo Yogui Bhajan: “Sadhana es el enriquecimiento de uno mismo. No es algo que se haga para agradar a alguien o para conseguir algo. El Sadhana es un proceso personal que saca lo mejor de ti”.
Los efectos de Sadhana se multiplican cuando se practica en grupo. Sadhana es un Espacio de encuentro con nuestro Ser Interno. La energía de grupo nos ayuda a sostener dicho Espacio. Y nuestra dedicación a este Espacio de Unión genera repercusiones positivas en nuestra vida cotidiana.
¡Te invitamos a que practiques Sadhana con nosotr@s; experiméntalo!
Sat Nam
Para más información, hablamos o escríbenos al 305-790-0308
THE PATH TO WELLNESS: 40-DAY KUNDALINI YOGA PROGRAM (IN PERSON)
May 24th to July 2nd, 2021.
Monday to Friday from 7am to 8:15am &
Saturday and Sunday from 8am to 9:15am.
Be part of this incredible practice and the amazing benefits that you can get from the “yoga of inner awakening.”
Group practice and the outdoors atmosphere help increase the amazing benefits:
☑️ Develop inner guidance & deep connection
☑️ Increased vitality and wellbeing
☑️ Live mindfully in the present
☑️ Increase and surround yourself with positive energy
☑️ Control your thoughts and emotions
☑️ Control and reduce stress
Kundalini yoga is perfect for the modern day person.
Let us release unwanted feelings and let go of all that does not serve us! Let us project and strengthen our inner force!
Early Bird: $499 (less than $12.5 per Class)
Location: 6040 SW 84th St., Miami, Fl 33143 (OUTDOORS)
Call 305-790-0308 to RSVP or sign up on the schedule online, or download the Abhaya Holistic Center FREE app and sign up under registrations.
FULL MOON SOUND HEALING GONG BATH & KUNDALINI MEDITATION
Join us to celebrate May’s Full Flower Moon with a Sound Healing Gong Bath and Kundalini Meditation at Abhaya’s Private Garden.
We are in an era of global consciousness, radiance, intuition and cooperation, the Age of Aquarius. What this era brings us would mean having to leave many things behind – old structures and ways of thinking, communicating and living are going to be left in the past. Confusion, depression and conflict will increase as the old ways of holding power – politically, religiously, socially and personally – fight to the end. This period of trial and growth will last until 2038.
One of the many blessings in the Kundalini Yoga & Meditation practice is the love for a discipline that enables us to awaken, expand, and refine our consciousness. With this expanded awareness we can act effectively, heal those in distress, and enjoy the tumultuous and spontaneous creativity of life.
Call 305.790.0308 to RSVP / info@abhayacenter.com
1000-DAY GLOBAL MEDITATION: FOR AN ELEVATED GLOBAL CONSCIOUSNESS AND SUPERIOR LEADERSHIP
We are in an era of global consciousness, radiance, intuition and cooperation, the Age of Aquarius. What this era brings us would mean having to leave many things behind – old structures and ways of thinking, communicating and living are going to be left in the past. Confusion, depression and conflict will increase as the old ways of holding power – politically, religiously, socially and personally – fight to the end. This period of trial and growth will last until 2038.
One of the many Blessings in the Kundalini Yoga community, as taught by Yogi Bhajan, is love for a discipline that enables us to awaken, expand, and refine our consciousness. With this expanded awareness we can act effectively, heal those in distress, and enjoy the tumultuous and spontaneous creativity of life.
We practice 40-day meditations to flesh out new experiences or expanded capabilities. We practice 90-day meditations to cleanse the subconscious and build new habits. We practice meditations for 120 days to bring this awareness to life in our daily lives. But when we want to experience mastery over our own being, and confirm our consciousness, regardless of any change in time, space and circumstances, we practice for 1000 days.
We will practice The Miracle Mantra Meditation (DHAN DHAN RAM DAS GURU MANTRA) for 11 minutes every day. If you like, you can increase the time to 31 minutes. Ideally choose a time to do it every day on a regular basis.
Get together with your friends and students. Practice in community: get together; be bright with your light; be powerful in your prayer; be prosperous; Face the future with open hearts and arms. Meditate for “An Elevated Global Consciousness and Superior Leadership”.
The 1,000 day meditation begins on May 7, 2020 and ends on January 31, 2023.
Sat Nam
Organizer: Abhaya Holistic Center
Questions and comments? info@abhayacenter.com
Contact: 305.790.0308 / contact@abhayacenter.com
