Kundalini Yoga

Kundalini Yoga is the yoga of transformation, the yoga of consciousness. It originated over 3000 years ago in India and was brought to America by Yogi Bhajan in 1969. Kundalini Yoga is a discipline that helps developing the perfect balance between mind, body and soul to those who practice it. This discipline helps the students achieve a well focused and directed mind, allowing them to live in harmony and have a more healthy mind and body.

“As you think, so you are.  The mind guides your actions and emotions. If you do have a good road map, then you cannot know where you are going. You are just driving without aim, choice or control.”.


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Join us to celebrate the Full Moon 🌕 with a powerful Healing Sound Bath and Kundalini Meditation conducted by Jap Hari Kaur.

With the help of Zoom and top of the line audio equipment that will allow you to feel and receive the healing vibrations of the Tibetan Singing Bowls. The Gong will also be played to initiate the sound healing bath, however, we have realized that online, the sound of the Gong is not as pleasant and clear as the Tibetan Singing Bowls.

The Full Moon is a powerful time for looking within, for healing and shifting. This event is a great way to channel these strengths with the Full Moon Sound Bath & Deep Healing Kundalini Meditation. The sound of the Singing Bowls and the Kundalini Meditation will calm your mind and harness the healing and self-empowering potential of this Full Moon.

Contact: 305.790.0308    /



LIVE - ONLINE - VIRTUAL Kundalini YOGA and Meditation Classes

Sat Nam

Dear friends,

In times like this, when stress and anxiety are running high, we want to reach out and let you know that we are committed to our mission and to our students, now more than ever before.

Start or continue your practice and enjoy Kundalini Yoga classes with Jap Hari Kaur from the comfort of your home!

Boost your immune system and stay calm. Maintain a healthy and strong body, a clear and focused mind, and have an elevated attitude. In times like this is when we need YOGA and Meditation the most!

Jap Hari Kaur is also playing the Gong in some of the classes to elevate our frequency and the vibration of the Universe.


Donation: $8 per class

Class Packs are also available. Click on the link bellow to book a class.

Sat Nam


Contact: 305.790.0308    /


LIVE STREAMING - Online Classes


Celebrate the Fall Equinox with a Sound Healing GONG Puja Meditation. By immersing yourself in the sounds of the gong, you can release tensions and repair physical, emotional and spiritual blocks. Participants can experience a deep state of relaxation, mental stillness and deep healing. You will meditate while asleep and possibly sleep like never before; allowing the healing vibrations to pass through each cell of your body.

Sat Nam

When: Tuesday, September 22nd at 8:00pm through Wednesday at 5:00am.


The NEW DATE is September 22nd, 2020 to celebrate the Autumnal Equinox!


Where: Abhaya Holistic Center

Contact: 305.790.0308   /

Energy Exchange: $155  (Limited to 7 people)

Call Us 305.790.0308 to reserve your spot.


We are in an era of global consciousness, radiance, intuition and cooperation, the Age of Aquarius. What this era brings us would mean having to leave many things behind – old structures and ways of thinking, communicating and living are going to be left in the past. Confusion, depression and conflict will increase as the old ways of holding power – politically, religiously, socially and personally – fight to the end. This period of trial and growth will last until 2038.

One of the many Blessings in the Kundalini Yoga community, as taught by Yogi Bhajan, is love for a discipline that enables us to awaken, expand, and refine our consciousness. With this expanded awareness we can act effectively, heal those in distress, and enjoy the tumultuous and spontaneous creativity of life.

We practice 40-day meditations to flesh out new experiences or expanded capabilities. We practice 90-day meditations to cleanse the subconscious and build new habits. We practice meditations for 120 days to bring this awareness to life in our daily lives. But when we want to experience mastery over our own being, and confirm our consciousness, regardless of any change in time, space and circumstances, we practice for 1000 days.

We will practice The Miracle Mantra Meditation (DHAN DHAN RAM DAS GURU MANTRA) for 11 minutes every day. If you like, you can increase the time to 31 minutes. Ideally choose a time to do it every day on a regular basis.

Get together with your friends and students. Practice in community: get together; be bright with your light; be powerful in your prayer; be prosperous; Face the future with open hearts and arms. Meditate for “An Elevated Global Consciousness and Superior Leadership”.

The 1,000 day meditation begins on May 7, 2020 and ends on January 31, 2023.

Sat Nam

Organizer: Abhaya Holistic Center

Questions and comments?

Contact: 305.790.0308    /