Kundalini Yoga

Kundalini Yoga is the yoga of transformation, the yoga of consciousness. It originated over 3000 years ago in India and was brought to America by Yogi Bhajan in 1969. Kundalini Yoga is a discipline that helps developing the perfect balance between mind, body and soul to those who practice it. This discipline helps the students achieve a well focused and directed mind, allowing them to live in harmony and have a more healthy mind and body.

“As you think, so you are.  The mind guides your actions and emotions. If you do have a good road map, then you cannot know where you are going. You are just driving without aim, choice or control.”.


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We are in an era of global consciousness, radiance, intuition and cooperation, the Age of Aquarius. What this era brings us would mean having to leave many things behind – old structures and ways of thinking, communicating and living are going to be left in the past. Confusion, depression and conflict will increase as the old ways of holding power – politically, religiously, socially and personally – fight to the end. This period of trial and growth will last until 2038.

One of the many Blessings in the Kundalini Yoga community, as taught by Yogi Bhajan, is love for a discipline that enables us to awaken, expand, and refine our consciousness. With this expanded awareness we can act effectively, heal those in distress, and enjoy the tumultuous and spontaneous creativity of life.

We practice 40-day meditations to flesh out new experiences or expanded capabilities. We practice 90-day meditations to cleanse the subconscious and build new habits. We practice meditations for 120 days to bring this awareness to life in our daily lives. But when we want to experience mastery over our own being, and confirm our consciousness, regardless of any change in time, space and circumstances, we practice for 1000 days.

We will practice The Miracle Mantra Meditation (DHAN DHAN RAM DAS GURU MANTRA) for 11 minutes every day. If you like, you can increase the time to 31 minutes. Ideally choose a time to do it every day on a regular basis.

Get together with your friends and students. Practice in community: get together; be bright with your light; be powerful in your prayer; be prosperous; Face the future with open hearts and arms. Meditate for “An Elevated Global Consciousness and Superior Leadership”.

The 1,000 day meditation begins on May 7, 2020 and ends on January 31, 2023.

Sat Nam

Organizer: Abhaya Holistic Center

Questions and comments?

Contact: 305.790.0308    /


LIVE - ONLINE - VIRTUAL Kundalini YOGA and Meditation Classes

Sat Nam

Dear friends,

In times like this, when stress and anxiety are running high, we want to reach out and let you know that we are committed to our mission and to our students, now more than ever before.

Start or continue your practice and enjoy Kundalini Yoga classes with Jap Hari Kaur from the comfort of your home!

Boost your immune system and stay calm. Maintain a healthy and strong body, a clear and focused mind, and have an elevated attitude. In times like this is when we need YOGA and Meditation the most!

Jap Hari Kaur is also playing the Gong in some of the classes to elevate our frequency and the vibration of the Universe.


Donation: $7, $11, or $21 per class (These are powerful numbers and money is an exchange of energy that influences our projection towards life giving us power, wisdom and abundance. Your donation allows for the energy to continue its flow and it is greatly appreciated).

Sat Nam


Contact: 305.790.0308    /


LIVE STREAMING - Online Classes


  1. Celebrate the Summer Solstice with a Sound Healing GONG Puja Meditation. By immersing yourself in the sounds of the gong, you can release tensions and repair physical, emotional and spiritual blocks. Participants can experience a deep state of relaxation, mental stillness and deep healing. You will meditate while asleep and possibly sleep like never before; allowing the healing vibrations to pass through each cell of your body.

    Sat Nam

    When: Saturday, June 20 at 10pm through Sunday at 7am.


    Due to the current situation, Spring Equinox Gong Puja was POSTPONED!

    The NEW DATE is June 20th, 2020 to celebrate the Summer Solstice!


    Where: Abhaya Holistic Center

    Contact: 305.790.0308   l

    Energy Exchange: $110 Early Bird Special

    Register online or Call Us 305.790.0308 to reserve your spot.