A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. “Restorative yoga” can also be an umbrella term that encompasses several sub-styles of relaxation…
Fitness instructor Amanda Vogel swears by her nighttime yoga class to help quiet her mind, calm her body and bring on her best sleep of the week Source: Best Health magazine, March/April 2013; Image: Thinkstock Every Monday night, I gather…
By Jap Hari Kaur In this era in which every day we see how our schemes are broken, institutions lose credibility and systems become obsolete, we tend to think that our life is a chaos. Many of our habits, ideologies…
As Rudhyar explained, “OM is the great gong tone of life”. Gong has the power of dematerialization, levitation, rejuvenation, inner peace, and immortality. Each tone is the “Ashvatta Tree,” the very essence and symbol of Nature. The tones are harmonic…
Kundalini Yoga, recognized as the mother of all yogas, is the yoga of consciousness. It originated in India, dating back to at least 3000 years ago, and was brought to America by Yogi Bhajan in 1969. It was jealously guarded…
