Author archive: Jap Hari Kaur
28
06
2019

10 Benefits of Restorative Yoga

A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. “Restorative yoga” can also be an umbrella term that encompasses several sub-styles of relaxation…

26
02
2018

The Sound of Gong

As Rudhyar explained, “OM is the great gong tone of life”. Gong has the power of dematerialization, levitation, rejuvenation, inner peace, and immortality. Each tone is the “Ashvatta Tree,” the very essence and symbol of Nature. The tones are harmonic…

07
07
2016

Yoga Kundalini

Kundalini Yoga, recognized as the mother of all yogas, is the yoga of consciousness. It originated in India, dating back to at least 3000 years ago, and was brought to America by Yogi Bhajan in 1969. It was jealously guarded…