Excerpts from lectures on 3/5/95 and 9/4/01 Do you remember a day when you wanted to come into class and you couldn’t? It happens. It happens many times. It happens. When you want to get up in the morning and…
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become…
Mountain pose teaches us, literally, how to stand on our own two feet…. teaching us to root ourselves into the earth…. Our bodies become a connection between heaven and earth. And resigned in the act (h2) Most of us were…
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. And resigned in the act…
Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body. And…
