Yoga Classes

Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.  

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Kundalini YOGA with Healing GONG

Two hours of body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a more balanced and stress-free life.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.

Healing Benefits of the Gong:
- Conducive to healing and transformation;
- Reduces the internal dialogue;
- Induces a state of meditation by calming the mind;
- Helps to recover after illness, traumas and invasive medical treatments;
- Creates a state of relaxation and release of tension;
- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
- It also increases our Prana, our life force;
- Helps clear emotional and energetic blockages;
- Strengthens the immune system;
- Helps to stop the constant “chatter” of our minds;
- Regenerates the parasympathetic nervous system;
- Awakens higher levels of consciousness;
- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.

Join us every Saturday! And stay put for our events with Healing Gong.