Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.
Kids & Teens Yoga (11-16 yr. olds)
In this yoga class, designed especially for 10 to 16 year old "kids", they will learn yoga poses, breathing, and relaxation techniques that cultivate a calm mind, increase strength and flexibility, improve concentration, and help them understand how to identify and manage their emotions. Fun music, exercises, meditation and art are important components of this non-competitive class.