Yoga Classes

Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.  

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Kids Yoga (4 to 7 yr. olds)

This yoga class is designed specifically for 4 to 7 year old kids. We will practice yoga poses, breathing, and relaxation techniques.

The benefits are:

• Cultivate a calm mind

• Increase strength

• Improve flexibility

• Better concentration

• Help the little ones understand how to identify and manage their emotions.

 

Fun music, exercises, play, meditation and art are important components of this non-competitive class.

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