Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.
Kids Yoga (4 to 7 yr. olds)
This yoga class is designed specifically for 4 to 7 year old kids. We will practice yoga poses, breathing, and relaxation techniques.
The benefits are:
• Cultivate a calm mind
• Increase strength
• Improve flexibility
• Better concentration
• Help the little ones understand how to identify and manage their emotions.
Fun music, exercises, play, meditation and art are important components of this non-competitive class.