Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.
Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focus on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture, building core strength.