Yoga Classes

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. All our classes include a time dedicated to meditation and some classes also include relaxation with healing gong.

Two hours of body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a more balanced and stress-free life.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.

Healing Benefits of the Gong:
- Conducive to healing and transformation;
- Reduces the internal dialogue;
- Induces a state of meditation by calming the mind;
- Helps to recover after illness, traumas and invasive medical treatments;
- Creates a state of relaxation and release of tension;
- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
- It also increases our Prana, our life force;
- Helps clear emotional and energetic blockages;
- Strengthens the immune system;
- Helps to stop the constant “chatter” of our minds;
- Regenerates the parasympathetic nervous system;
- Awakens higher levels of consciousness;
- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.

Join us every Saturday! And stay put for our events with Healing Gong.

A kundalini yoga class with the aid of a chair. This class can improve your strength, flexibility and coordination, relieve pain, relieve stress, balance your body, focus your mind and elevate your consciousness.
Who can take this class?
The answer is ANYBODY, from first timers or beginners to advanced levels. You can adapt this class to your level and push yourself as far as your body and mind allow you. You will also learn yoga poses you can do when you are sitting down at the office, when flying, on a train, in a bus, if you have limited movement and need to relieve stress, increase your energy, or simply revitalize your body.
This class is specially beneficial for people who are recovering from an illness or injury AND for people with mobility problems or that suffer from pain and stiffness in the body. However, other people who practice yoga in the regular basis and don't have any noticeable body challenges, can also take the class and use the chair to help them push their body, be more flexible, align their postures and balance their body.

Meditation has been the most effective method of awakening Kundalini for thousands of years. It provides you with a limitless array of physical, emotional, psychological, and spiritual benefits.
This class is designed to put your brainwaves into a deep, super-beneficial, highly pleasurable state of meditation quickly, safely, and easily, multiplying your chances of a Kundalini awakening, while healing and balancing your chakras with ease.

A restorative yoga style to calm and shine your life. Candlelight Yoga is a deep, meditative and often profound practice. Candlelight Yoga is a peaceful way to end your week and begin a new one. This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various breathing exercises and asanas.

Feel the Animating Life Force Pulsing Through Your Body.
As a a form of yoga, Shakti Dance uses flowing, rhythmic, organic movements to harmonize mind, body and spirit. Combining breath, movement, mantra and mindfulness, we are returned to our true nature - tuning the body as in an instrument to express our essence with original creativity and authenticity.
Practicing Shakti Dance returns you to a pre-conditioned state of being, entering into pure creative flow. In essence, this practice cultivates the free, organic expression of our inner being. It allows you to relax deeply and release physical tension in order become more present in the stillness - the place where healing happens and inspiration is born.
The Shakti Dance classes is offered EVERY last Sunday of EVERY month..

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. All our classes include a time dedicated to meditation and some classes also include relaxation with sound healing.

A 90 minute Kundalini Yoga class to boost your immune system, maintain a healthy body and mental stability, and elevate your spirit and consciousness (self and environmental awareness) to ultimately achieve what we all deserve, real happiness. The kind of happiness that comes from within and it's not based on what we physically have. The kind of happiness that allows you to experience life as it should be.

This class is free. You are not required to donate anything. We are offering the class as a service to the community and we are very grateful to be able to serve. However, if you would like to donate, please do so via Zelle at 3057900308 or Venmo @Abhaya-Yoga.

In this playful yoga class designed especially for 4 to 6 year old children, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and help them understand how to identify and manage their feelings. Games, stories, music and meditation will be incorporated into this fun, non-competitive class.

In this yoga class, designed especially for 10 to 16 year old "kids", they will learn yoga poses, breathing, and relaxation techniques that cultivate a calm mind, increase strength and flexibility, improve concentration, and help them understand how to identify and manage their emotions. Fun music, exercises, meditation and art are important components of this non-competitive class.

A powerful vinyasa yoga flow.