Yoga Classes

Open your heart, body, mind, and soul to a wonderful and soothing experience that will make your inner-light shine brighter and clearer than ever before. Be healthy, be holy, be happy! No experience necessary. Suitable for ALL levels.  

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Kundalini Yoga

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Kundalini Yoga

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. All our classes include a time dedicated to meditation and some classes also include relaxation with healing gong.

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Gentle Kundalini Yoga

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Gentle Kundalini Yoga

A very subtle kundalini yoga to relieve stress, balance your body, focus your mind and elevate your consciousness.

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Restorative Yoga & Sound Healing with Singing Bowls

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Restorative Yoga & Sound Healing with Singing Bowls

The ultimate relaxation. Start with restorative yoga, stretching and using props, then ease into Kundalini meditation and deep relaxation with Tibetan Singing Bowls.

In Person at our Private Garden 

Following CDC recommendations

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Kids & Tweens Yoga (8-12 yr. olds)

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Kids & Tweens Yoga (8-12 yr. olds)

In this yoga class, designed especially for 8 to 12 year old "kids". We will pracyice yoga poses, breathing, and relaxation techniques that cultivate a calm mind, increase strength and flexibility, improve concentration, and help the not so little ones understand how to identify and manage their emotions. Fun music, exercises, meditation and art are important components of this non-competitive class.

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Pilates (Therapeutic Mat)

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Pilates (Therapeutic Mat)

Polestar Pilates is unique by helping in more than lost excess weight and unhealthy inches; it helps to lessen pain, improve posture, and enhance breathing. After all, how we move affects how we feel in life!  
Pilates is about quality of movement!  Plus, all you need is your body and a mat to join us!
With just that mat and yourself, you’ll gain knowledge and understanding of movement and fitness that will extend far beyond class and into your daily life. 

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Kids Yoga (4 to 7 yr. olds)

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Kids Yoga (4 to 7 yr. olds)

This yoga class is designed specifically for 4 to 7 year old kids. We will practice yoga poses, breathing, and relaxation techniques.

The benefits are:

• Cultivate a calm mind

• Increase strength

• Improve flexibility

• Better concentration

• Help the little ones understand how to identify and manage their emotions.

 

Fun music, exercises, play, meditation and art are important components of this non-competitive class.

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Kundalini YOGA with Healing GONG

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Kundalini YOGA with Healing GONG

Two hours of body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a more balanced and stress-free life.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.

Healing Benefits of the Gong:
- Conducive to healing and transformation;
- Reduces the internal dialogue;
- Induces a state of meditation by calming the mind;
- Helps to recover after illness, traumas and invasive medical treatments;
- Creates a state of relaxation and release of tension;
- Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
- It also increases our Prana, our life force;
- Helps clear emotional and energetic blockages;
- Strengthens the immune system;
- Helps to stop the constant “chatter” of our minds;
- Regenerates the parasympathetic nervous system;
- Awakens higher levels of consciousness;
- Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.

Join us every Saturday! And stay put for our events with Healing Gong.

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Hatha Yoga

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Hatha Yoga

Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focus on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture, building core strength.

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