Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. All our classes include a time dedicated to meditation and some classes also include relaxation with sound healing.

Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focus on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture, building core strength.

Acompáñanos este viernes 17 de Febrero a una clase magistral sobre Kundalini Yoga. Aprenderás los mitos y leyendas de esta práctica ancestral. También descubrirás cómo es posible el despertar de la conciencia y el fortalecimiento del ser a través de Kundalini Yoga.

In this yoga class, designed especially for 5 to 8 year old “kids”. We will practice  yoga poses, breathing, and relaxation techniques. This class will help the little ones cultivate a calm mind, increase strength and flexibility, improve focus and concentration, improve self awareness and understand how to identify and manage their emotions.

Fun music, exercises, meditation and art (mandalas) are important components of this non-competitive class.

This class is limited to 5 kids.

Two hours of body power, meditative mind, and Healing Gong sound and vibration to help awaken your Kundalini and live a more balanced and stress-free life.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind to live a more conscious and happy life.

Healing Benefits of the Gong:
– Conducive to healing and transformation;
– Reduces the internal dialogue;
– Induces a state of meditation by calming the mind;
– Helps to recover after illness, traumas and invasive medical treatments;
– Creates a state of relaxation and release of tension;
– Physically, it releases blocks and tension in the body and stimulates the glandular, nervous and circulation system.
– It also increases our Prana, our life force;
– Helps clear emotional and energetic blockages;
– Strengthens the immune system;
– Helps to stop the constant “chatter” of our minds;
– Regenerates the parasympathetic nervous system;
– Awakens higher levels of consciousness;
– Bathes you in a cascade of healing sounds — shifting the brain from waking (Beta) state to Delta or Theta (meditation) through the vibrations of the instrument.

Join us every Saturday! And stay put for our events with Healing Gong.

A very subtle kundalini yoga to relieve stress, balance your body, focus your mind and elevate your consciousness.

Kundalini Yoga is a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind that helps you live in harmony. All our classes include a time dedicated to meditation and some classes also include relaxation with healing gong.

The ultimate relaxation. Start with restorative yoga, stretching and using props, then ease into Kundalini meditation and deep relaxation with Tibetan Singing Bowls.