Events & Teacher Training

Explore a life-changing program you will love and your Body, Mind, and Soul will thank you. We offer an extraordinary yoga, meditation, and healing practice and education that feature world renowned instructors uniting ancient teachings, science, and spiritual guidance. Come and experience the difference.

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Conscious Eating Workshop: based in Ayurveda & Kundalini Yoga as taught by Yogi Bhajan

This is a 5-hour workshop that will start you and give you a guide of what you need to eat according to your body type and available resources.

During this workshop, you will:

1. Learn about conscious eating and habits that you can adapt and how this will help your overall health.

2. Experience a kundalini yoga class that will help your digestive system.

3. Practice a couple of meditations that will help your body and mind to receive and incorporate these new habits.

4. Discover your Dosha, your body type according to Ayurveda.

 

Attending this FREE workshop, you will also receive 10% off the following Ayurveda Cooking Workshops:

February 27th- Ayurveda Cooking for Vata

March 13th- Ayurveda Cooking for Pita

March 27th- Ayurveda Cooking for Kapha

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