What is Kundalini Yoga?

Kundalini Yoga, as taught by Yogi Bhajan, is the Yoga of Awareness. Kundalini Yoga is a discipline in which you can develop the perfect balance between mind, body, and soul. Through the practice, you will receive the tools to expedite your spiritual growth and healing. Kundalini Yoga allows the release of blocked energy, balances body and mind, and integrates them together, helping you recognize your own potential and experience of the depth of your soul and true identity. As a result, this direct experience of your higher self builds a platform of strength, radiance, and security on which you can build your life, improving your health and developing a more focused and directed mind which allows you to live in harmony. Kundalini Yoga also provides more well-known benefits: stress alleviation, increased flexibility, expanded lung capacity, and a strong core.

What is Sound Healing Therapy and how does it work?

Sound healing is a stress reduction method that utilizes sonic vibrations. It synchronizes brain wave frequencies and in so doing, creates inner peace, and can also cure a number of diseases. During a sound healing session, you lie down on the floor, on a yoga mat, or on a cozy blanket, and simply listen as the practitioner plays the gong or singing bowls, and you “bathe” in the soothing sounds and vibrations. Achieve the perfect balance between mind, body, and soul. When you are in complete relaxation, your mind and body deeply connect. Due to its high sonic vibration frequency, the Gong brings you to a quiet mental state. This allows you to reorganize your thoughts and ideas. As a result, all the muscles in your body instantly relax, eliminating stress, as well as physical and mental fatigue.

What is Holistic Therapy and how does it work?

Holistic Therapy is a very complete practice that incorporates counseling, kundalini yoga, meditation, and sound healing. It treats the individual as a whole: mind, body, and spirit, and not as a sick person. One of the things that differentiate Abhaya’s Holistic Therapy from others is the use of Sound Healing, with both the Gong and Singing Bowls. This vibration penetrates to very deep levels and has the capacity to restructure organs and systems. The brain receives a new stream of chemical substances modifying the blood chemistry and regulating the functions of the internal organs. Expands the ability to maintain a focused mind and clear thoughts. Emotions and feelings, as well as sensations, are recognized and understood; therefore, acceptance and change take effect, and our immune system is strengthened.

What is the difference between a group Gong Bath and a private session?

A Gong Bath, when experienced in a group setting, is very relaxing and although the therapist has an intention and might play to target some of your specific needs, it normally has very general benefits. However, in a private session, the sound therapist will ask you specific questions about your situation and your needs. This will allow her or him to play the gong in a specific way, targeting those specific needs and making it more effective.