About

About Abhaya Holistic Center

Sat Nam and welcome to Abhaya Holistic Center, a yoga studio and holistic center focused on helping individuals to achieve a healthier, happier and holy life.

At Abhaya Holistic Center, we focus on the technology brought forth by Kundalini yoga, as taught by Yogi Bhajan, to chemically release, strengthen, and activate the energy within our bodies to generate conscious wellness for ourselves and for others.

We provide a holistic approach to wellness, offering a wide range of services and classes including:

  • Kundalini Yoga as taught by Yogi Bhajan
  • Hatha Yoga and Vinyasa Yoga
  • Restorative Yoga
  • Private Prenatal Yoga for expecting moms (14+ weeks of pregnancy)
  • Kids Yoga (children ages 4 to 11)
  • Meditation (also expected in ALL of our classes)
  • Healing with Sat Nam Rasayan
  • Holistic Therapy
  • Tibetan Singing Bowls (Sound Therapy)
  • Healing Gong Sound Therapy
  • Teacher Trainings (Kundalini Yoga certified by KRI, Gong certified by
  • Anti-stress yogi massage

The ultimate aim of MEDITATION is to become more and more conscious and it is through Yoga and Meditation that we can heal ourselves. This is the reason why Meditation is a very important part of ALL the yoga classes Abhaya Holistic Center offers. To also enhance this healing process, we incorporate the sound of Gong and Tibetan Bowls in some of our classes.

In addition to our classes, we also offer different teacher trainings, workshops and events to spread the word and wisdom Master Yogi Bhajan brought to America.

Holistic Therapy, Sat Nam Rasayan, Gong Therapy, Tibetan Bowls Therapy, and Anti-stress yogi massage are offered by appointment.

Our Mission

Our mission is to help our students and our community to achieve a more conscious, healthy, happy and holy life. Be Present, Be Yourself!


About Kundalini Yoga

kundalini-group miami

“Yoga means a discipline of mind and body. There is nothing mysterious about it. Yoga does not explain the meaning of life… It’s aim is to develop a quality of mind which can perceive reality and acquire self knowledge.” – Yogi Bhajan

 

Kundalini yoga, also known as the yoga of awareness, combines postures (asanas), breath (pranayama), and the chanting of mantras to awaken energy within our bodies. Through practice, we learn to harness this energy and create a heightened state of awareness which enables us to actualize our creative spiritual potential, and generate wellbeing and compassion for ourselves and others.

 

We all need to consciously develop a clear communication within ourselves and the environment in which we live, establish healthy and stress free relationships in order to achieve complete self-acceptance and self-respect. Understanding ourselves and our environment from a higher perspective as human beings is one of the outcomes of this practice.


Our Teachers

yoga teacher

Jap Hari Kaur

Kundalini Yoga Teacher, Holistic and Sound Therapist, and Healer.

 

From a very young age, Jap Hari was captivated by profound subjects concerning the soul, origin and history of humanity.
Driven to help and understand her patients beyond her previous education in Nutrition and Anthropology, Jap Hari Kaur studied Human Development at the ITAM in Mexico City, where she also completed various certificate programs on Gestalt, Transpersonal, y Cognitive psychotherapy.
However, as her desire to help her patients and respond more effectively to their needs grew, her search for more tools that would help her achieve her mission continued and she found Kundalini Yoga.
Twenty years ago, her life began to change when she started practicing Kundalini Yoga, and following her passion for human well-being and helping others brought her to consolidate her mission in life and vocation to help and serve others.
Throughout the years, Jap Hari Kaur has traveled to various countries such as India, Mexico, and Spain and completed various studies in Kundalini Yoga and Humanology. She completed and is certified to teach Levels I and II of Kundalini Yoga. She also completed a specialty in the Science of Humanology. Also, within this practice, she studied  Sat Nam Rasayan, which is the healing technique Kundalini yogis use . Jap Hari is also a Gong Sound therapist and Tibetan Bowls healer, certified for both by IES (Institución Española de Sonoterapia), the Spanish Institute of Sound Therapy.
Jap Hari Kaur is the director of Abhaya Holistic Center, located in Coral Gables, Florida. The center offers classes of various types of yoga including Kundalini Yoga, Hatha Yoga, Prenatal Yoga, Kids Kundalini Yoga, among others, as well as meditation, healing therapy and other services.

Additionally, Jap Hari conducts the radio show “Voces y Sonidos del Universo” (Voices and Sounds of the Universe), which is also transmitted on the Internet and Facebook and is watched by different people in various places around the world.

One of Jap Hari’s main goals and her mission in life is to help her students to achieve a more conscious, healthy, happy and balanced life.


Rafael Perez Yoga

Rafael Perez

In 1999 Rafael began formally exploring alternative health and wellness modalities. For the last 15 years Rafael has received formal training from various renowned teachers in Kundalini Yoga, Philosophy, energetic healing and other health and wellness modalities. Rafael is a certified Kundalini Yoga Instructor having received training at the home of Yogi Bhajan in Anandpur Sahib, India. He is also a Reiki practitioner attuned and trained by Master Reiki Trainer Sangeet Kaur of The Healing Source in Phoenix, AZ. Rafael has as received additional training in Japanese Meridian Therapy and Dr. Tan Balance Method. In order to better help his clients, Rafael studies and practices The BodyTalk System and is a Certified Bodytalk Practitioner.

 

Before entering the healing profession Rafael worked as a business professional and entrepreneur in the US and Europe. Rafael holds a bachelors in Finance and a Masters in Business Administration from Florida International University. His previous work allowed him to experience travel and interactions with people from all walks of life. He worked with organizations ranging Fortune 1000 to smaller family owned and operated companies. The experienced gained throughout his business life gives Rafael the ability to understand the stresses and issues that arise in everyday life and the ability to better help clients during their treatments.