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Yoga Kundalini

Kundalini Yoga, recognized as the mother of all yogas, is the yoga of consciousness. It originated in India, dating back to at least 3000 years ago, and was brought to America by Yogi Bhajan in 1969. It was jealously guarded by Yogis that were very advanced in studies of body, mind and soul. Kundalini yoga has been taught directly from person to person in order to cultivate and maintain the connection between teacher and student. It keeps its origin and its lineage. Kundalini Yoga requires a discipline in which the student develops the perfect balance between mind, body and soul, becoming a very healthy person with a well-focused and directed mind, living in harmony.

author: Jap Hari Kaur

-Hi there, I’m Sara and this is my ‘ - Sara is a certified Kundalini Yoga instructor and nutritionist with a major in human development and a minor in psychotherapy from Mexico. She currently lives in Miami and loves to help people in bettering their lives. She believes in living a comfortable life with a fresh mind, healthy body, and a spiritual outlook on life. Focusing on Kundalini Yoga, hymnologies, and a healing technique by the name of Satnam Rasayan. All in the name of developing conscious, happy, healthy, and holy people. For more information contact